Taking care of your mental health is the best gift you can give yourself this holiday season.
The holidays can be a stressful and anxiety-provoking time for many people, and can lead to depression, anxiety, and substance misuse. Nearly 9 in 10 adults in the U.S. report higher levels of stress during the holiday season. However, the holidays don’t have to be a time of stress and loneliness. If you are struggling this holiday season, don’t wait to get care. With virtual care, you don’t have to!
With the rise of telehealth, mental health support is more accessible than ever. Whether you’re seeking help for yourself or supporting a loved one, telehealth can provide the tools and resources needed to navigate the holiday season with greater ease and well-being.
Here’s how telehealth is providing easy access to mental health support and is making a real difference:
- Accessibility: Telehealth breaks down geographical barriers, allowing individuals to access mental health services from the comfort of their homes. This is particularly beneficial for those living in remote areas or with mobility issues.
- Convenience: With busy holiday schedules, finding time for in-person therapy can be challenging. Telehealth offers flexible scheduling options, making it easier to fit sessions into a hectic calendar.
- Anonymity and Comfort: For some, the idea of visiting a therapist’s office can be daunting. Telehealth provides a level of anonymity and comfort that can encourage more people to seek help.
- Immediate Support: Many telehealth platforms offer on-demand services, providing immediate support during times of crisis or heightened stress.
Tips for Using Telehealth During the Holidays
- Schedule Regular Sessions: Consistency is key. Regular sessions can help manage ongoing stress and prevent issues from escalating.
- Explore Different Modalities: Telehealth isn’t limited to video calls. Many platforms offer chat, phone, and email options, allowing you to choose what works best for you.
- Utilize Digital Tools: Many telehealth services include access to mental health apps and digital resources that can provide additional support between sessions.
If you know someone who might be struggling during the holidays, encourage them to explore telehealth options. Here are a few ways to support them:
- Reach Out: Regular check-ins can make a big difference. A simple call or message can help them feel connected.
- Be There: Offer a listening ear and validate their feelings. Sometimes, just being present is what is needed.
Remember, taking care of your mental health is the best gift you can give yourself this holiday season. To find out about your mental health benefits or assistance with scheduling, please call the Care Team at 866-549-4199.