The holidays are a time for celebration, connection, and (let’s be honest) plenty of food and sweets. While it’s perfectly okay to enjoy seasonal treats, maintaining balance is key to feeling your best through the season—and heading into the new year on a positive note.
Here are a few simple ways to stay healthy, energized, and centered during the holidays.
1. Be Mindful About What You Eat
Holiday gatherings often mean big meals and endless snacks. You don’t have to skip your favorite dishes but try to be intentional about portion sizes.
- Start with smaller portions. You can always go back for seconds if you’re still hungry.
- Fill half your plate with fruits and vegetables. These fiber-rich foods help you feel full and keep your energy steady.
- Don’t skip meals before an event. Skipping breakfast or lunch can make you overeat later.
Remember, mindful eating isn’t about restriction—it’s about enjoying food while listening to your body’s cues.
2. Watch Your Sugar Intake
From cookies and pies to festive drinks, sugar is everywhere during the holidays. A little indulgence is fine, but too much can leave you feeling sluggish and can impact blood sugar levels.
Try these simple ways to limit sugar:
- Choose sparkling water or unsweetened tea instead of soda or sugary punches.
- Savor desserts—pick one or two favorites rather than sampling everything.
- Read labels on store-bought sauces, dressings, and packaged snacks. Sugar can hide in unexpected places.
- Stay hydrated. Sometimes thirst can feel like hunger, leading to extra snacking.
3. Stay Active, Even in Small Ways
Between travel, social events, and colder weather, staying active can be a challenge—but movement is one of the best ways to boost your mood and energy.
- Take a brisk walk after meals or before starting your day.
- Try a quick 10-minute at-home workout if you can’t get to the gym.
- Make activity social—invite family or friends for a walk, dance, or outdoor game.
- Remember, every bit counts. Even small bursts of activity help keep metabolism and circulation strong.
4. Prioritize Mental Well-Being
The holidays can be joyful, but they can also bring stress, grief, or pressure to meet expectations. Taking care of your mental health is just as important as maintaining your physical health.
- Set boundaries. It’s okay to say no to events or traditions that feel overwhelming.
- Take quiet breaks. A few minutes of deep breathing or mindfulness can help reset your focus.
- Connect intentionally. Spend time with people who make you feel supported and appreciated.
- Get enough rest. A good night’s sleep helps your body handle stress and keeps your immune system strong.
The Bottom Line
Staying healthy through the holidays doesn’t mean giving up fun or flavor—it means finding balance. Enjoy your favorite foods, keep moving, and take time for your well-being. With a little mindfulness, you can end the season feeling refreshed, not run down.